Tag Archives: Meal

The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater

“As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I’m thankful to have this cookbook to share with patients to help them improve their lives.” —Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Bring the… Read More »

The Effective Ketogenic Diet for Beginners: The Ultimate 5-Week Meal Plan for Sustainable Weight Loss

The Effective Ketogenic Diet for Beginners The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight… Read More »

6 Week Extreme Fat Loss Transformation: Lose 10-30 Pounds in 6 Weeks with This Proven 42 Day Meal Plan (diet plan, extreme weight loss, get lean, burn fat, lose weight fast) (Fat loss secrets)

Lose 10-30 pounds fast with this proven fat loss system Let’s be real now, either you are in it or you aren’t, you are gaining or you are losing, you’re progressing or you’re regressing. The human body never just stays the same. All of these outcomes are determined by what decisions you make on a… Read More »